Christa Brown Registered Dietitian | T2 Diabetes Nutrition

WELCOME, WE ACCEPT YOUR HEALTH INSURANCE

Having type 2 diabetes and feeling like you’re the only one can be a lonely road but it doesn’t have to be.

Since opening my practice in 2019, I was surprised at how many men and women would come to me suffering from not only a type 2 diabetes or pre-diabetes diagnosis but handling severe emotional traumas that caused regular overeating. This caused uncontrollable blood sugars, weight gain and a high A1C. Which resulted in an increase of medications, limited mobility and decreased energy. It also didn’t help that their health care provider gave them outdated advice that “you need to eat little carbs and exercise more.”

That blanket recommendation sent them down a spiral of emotions filled with defeat and overwhelm from the countless other attempts to “diet.” Again, making consistency seem impossible to achieve.

However, there was more behind the scenes. In speaking to so many individuals Christa discovered that they’ve suffered heart wrenching divorces; PTSD from military battles; sexual abuse, and childhood traumas that are at the core of these binges to distract from the pain.

Now, I help men and women heal the emotional traumas that cause overeating to help gain control of their type 2 diabetes, cravings and ultimately their blood sugar.

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INDIVIDUAL

1:1 NUTRITION COUNSELING

A high-touch approach to care

If you are on information overload, and in need of making a plan that suits you, as an individual, start here. These 1:1 sessions are my highest level of support. You will work with me to specifically improve any of the following medical conditions: type 2 diabetes, weight loss, insulin resistance, and/or PCOS.

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ONLINE HYBRID

SUGAR SOLUTION COMMUNITY

A 60-day action plan to lower your A1C

Sugar Solution is a community-driven hybrid-style program featuring mini-nutrition education modules, tools, and guides that will empower you to make sustainable changes. Learn help to navigate your diabetes with community support and live group sessions with your healthcare team!

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FOR BUSINESSES

NUTRITION CONSULTANTS

Need a licensed practitioner for your brand or marketing team?

There is a lot of information out there and you need a healthcare professional to dive through the science to help you develop SEO-driven copy, analyze recipes, or provide programming to your organization. Some examples of my current work American Diabetes Association (ADA) on recipe analysis and EatingWell as their fact-checker.

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My name is Christa Brown, MS, RDN, LD, a Registered Dietitian, wife, doggie mama, surfer, painter, coffee aficionado and food traveler.

I started my training in 2013 with a focus on healing not only blood sugar numbers, weight and energy levels but also helping women and men find their confidence.

It’s time that healthcare practitioners create safe spaces to talk through the traumas that make the management of type 2 diabetes so difficult in the face of binges and emotional eating. I’m here to change that by using science-based evidence and cognitive behavior therapy laced with human compassion. Projecting empathy to heal the ROOT CAUSE of high blood sugars which eliminates the need to self-sabotage.

You can let your guard down with me and be protected in this space.

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WHAT PATIENTS ARE SAYING

     Excellent  
     Based on 21 reviews 
    
 
 
   
 
 
        
   Johane Ellis 
 
 
 
  I've been on a health journey for some time now. After starting a workout regimen, I noticed that despite my efforts, my weight remained the same. Realizing I needed expert guidance, I decided to seek out a nutritionist. After some research, I found Christa Brown, and from the moment we spoke, I knew I was in good hands.

Christa's positive energy and enthusiasm were immediately apparent, and she gave me the hope and motivation I needed to keep pushing forward. What truly sets Christa apart is her deep understanding of the psychological aspects of weight loss. She doesn’t just offer nutritional advice; she addresses the mindset and emotions of the journey. This holistic approach has been invaluable to me.

Every week, I genuinely look forward to our calls. Christa makes me see the glass half full, even when the road gets tough. Her support has been a game-changer in my health journey, and I can't recommend her enough to anyone seeking a nutritionist and a true partner in their wellness journey.
  
 
       
   Senn 
 
 
 
  Christa is an absolute pleasure to work with. She has completely transformed my perspective on food and how to eat healthily while enjoying life!

I started my weight loss journey with Christa earlier this year. Right from the start, she knew exactly how to guide me toward my goals of losing weight and gaining muscle.

However, Christa is much more than just a dietitian. She is a wonderful person to talk to and always listens carefully. She focuses on how my week went and celebrates the wins, no matter how small.

Christa also encouraged and guided me to work out in the gym more consistently, helping me overcome my intimidation of strength training.

Now, in July, I have definitely seen changes in my physique and feel great. Pairing Christa's diet recommendations with my workout plan, I feel confident in maintaining these habits for the rest of the year and beyond!
  
 
       
   Jaime Elyse 
 
 
 
  I have been working with Christa since February of 2024. Right off the bat, I picked her because I resonated so well with her bio and felt that she would be a great match as a nutritionist. Christa from the very first meeting has been so kind, and has given me many tips and tricks to adjust my lifestyle in a way that is not overwhelming like removing all carbs or going on a strict diet. My blood sugar levels have come down and I’ve even lost some weight since working with Christa. Christa really cares about her patients, builds great rapport with her clients (even though we talk about blood levels, she also makes it a point to check in regarding both of our lives) . She makes this process stress free and enjoyable to talk to each week. I highly recommend Christa.
  
 
       
   Heidi Babinski 
 
 
 
  Christa is not your typical dietitian. I was so surprised at the way she goes about her sessions. She comes from an angle of compassion and plain being realistic. We've been working together for 6-months and I can say I USE TO struggle for many years with high cholesterol, blood sugar is the prediabetes range, stress snacking, lack of energy. Now, I just got my blood work back with improvements that my cholesterol is IN RANGE, my prediabetes went from 5.9 to 5.7 (but still an improvement), I've lost 6-8 pounds and my energy is restored. This all was made possible because Christa never told me I couldn't do anything or eat anything, rather how to as she would say "crowd in" foods that support your energy AND we need to make allowances for cookies. IF you're on the fence - just take the jump, she's worth the time and she will meet you where you're at. Plus, I'm happy that my doctor is not putting me on more medication!!!!!!!
  
 
       
   Lucy Cannon 
 
 
 
  I have been working with Christa for about 6 months. She helped me manage my pre diabetes and high cholesterol. Christa is very informative and encouraging. I am grateful for her guidance and positive attitude. Thank you Christa!
  
 
       
   James McCann 
 
 
 
  I was recently diagnosed with Type 2 Diabetes. Knowing that my parents struggled with this, among other conditions, and that I needed to make some diet and lifestyle changes, I began to research nutritionists online.  After reading Christa’s website, I felt a peace about scheduling a call with her. On the  ten minute introductory call, I knew I found someone who could help me improve my daily routines while providing ideas to achieve sustainable change. Christa has been extremely helpful, knowledgeable, accessible, and easy to talk to. But most of all, her advice was highly effective and produced immediate results.  She introduced me to many simple substitutions and practical strategies that have lowered my A1C, lowered my daily sugar readings, and contributed to a shrinking waistline. I have recommended her to family and friends and to anyone that I know that needs practical sustainable lifestyle changes that produce results.
Jim M
  
 
       
   Ana Marie Castillo 
 
 
 
  I highly recommend Christa; she managed my pre-diabetes by teaching me to balance my diet with exercise and by reminding me that stress increases the blood sugar.  Christa also taught me strategies to combine enjoyment of nutritious food with healthy lifestyle.  My HgbAIC was 6.0 and in 3 months dropped to 5.7; I feel better and happier.  Thank you very much Christa!
  
 
       
   Nicole Borders 
 
 
 
  Christa is very helpful with practical changes you can make on the road to becoming healthier and making better food choices.  She is very personable and easy to talk to.  Not preachy, more understanding and relatable.  Part nutritionist, part food therapist.
: )
  
 
       
   Casey Creutz 
 
 
 
  I've learned so much from Christa and she helped me develop habits which made me keep pushing myself to execute those strategies.  For example:  when I went away recently,  I pushed myself to have 2L of water each day which helped mitigate some health issues that would pop up when I travel (especially to the west coast).  I'm not sure I would have done that without her teachings!  She ensures that what is developed is personalized to the patient so it maximizes the outcome!
  
 
       
   Amanda Bailey 
 
 
 
  I have been working with Christa for the past 9 months. I have worked with other dietitians in the past and it just never worked out since I am a complete junk food junkie. Working with Christa has been a complete game changer! She has helped me make healthy changes that I can live with without completely eliminating the food that I love. I absolutely hated vegetables when I began working with her but now I actually love eating many different vegetables and look for ways to add them into my meals. I was all about refined carbs, sugar, and soda. Now I drink mostly water, have some sugar throughout the day and eat healthier. With Christa’s help I have lost 29 pounds, got pregnant with twins through IVF, and lowered my A1C from 8.5 to 5.6! I am so glad to have found her because she has shown me that I don’t have to eat bad tasting food and give up everything that I love in order to be healthy. I am thankful that she has helped me in so many ways. She doesn’t just deal with food either, she actually cares how each person is feeling and is very helpful when going through life’s trials. If you choose to work with Christa, you will not regret your decision she will help you more than you can ever imagine. Thank you Christa for everything you have done and continue to do.