Ingredients
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2 large eggs
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4 (6 to 8 ounce) ounces bone-in, center-cut pork chops
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salt and pepper to taste
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1 cup Italian seasoned breadcrumbs
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cooking spray
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Whisk eggs in a shallow dish. Sprinkle pork chops with salt and pepper, if desired. Dip pork chops in eggs, and allow excess to drip off. Coat pork chops in breadcrumbs.
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Place pork chops on a baking rack lightly coated with cooking spray; set rack in a rimmed baking sheet.
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Bake in the preheated oven until a thermometer inserted in thickest portion registers 145 degrees F (63 degrees C), 20 to 25 minutes. Let rest 5 minutes before serving.
Dotdash Meredith Video Studios
Nutrition Facts (per serving)
506 | Calories |
23g | Fat |
21g | Carbs |
51g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 506 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 7g | 36% |
Cholesterol 236mg | 79% |
Sodium 530mg | 23% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 51g | 102% |
Vitamin C 1mg | 1% |
Calcium 109mg | 8% |
Iron 3mg | 18% |
Potassium 689mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.