![glazed chicken thighs on a white plate with parsley garnish](https://cdn.statically.io/img/www.allrecipes.com/thmb/8UXIYc5RRN1OZ1EQt_YnrK5UK6c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7970816_Air-Fryer-Honey-Mustard-Chicken-Thighs_Bibi_4x3-aa1c92a65067437192d6d226127116d4.jpg)
Ingredients
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4 boneless skinless chicken thighs
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1/2 teaspoon onion powder
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1/2 teaspoon garlic powder
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1/2 teaspoon smoked paprika
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1/4 teaspoon salt, or to taste
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1/4 teaspoon freshly ground black pepper, or to taste
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2 tablespoons honey
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2 tablespoons Dijon mustard
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olive oil cooking spray
Directions
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Preheat the air fryer to 390 degrees F (198 degrees C), if recommended by the manufacturer. Pat chicken thighs dry with paper towels.
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For sauce, combine onion powder, garlic powder, smoked paprika, salt, and pepper in a small bowl. Stir in honey and Dijon mustard.
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Spray one side of chicken thighs with olive oil spray, and place oiled side down in the air fryer in a single layer. Brush the tops of the chicken thighs with the sauce.
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Air fry at 390 degrees F (198 degrees C) for 8 minutes.
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Carefully turn chicken thighs, and brush with remaining sauce. Continue air frying until internal temperature of chicken reaches 165 degrees F (74 degrees C), when tested with an instant-read thermometer, 6 to 8 minutes more. Serve warm.
Cook’s Note
This recipe was developed for a 5.3 quart, basket-style air fryer. Different sizes and models may yield different results.
Nutrition Facts (per serving)
364 | Calories |
20g | Fat |
10g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 364 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 6g | 30% |
Cholesterol 201mg | 67% |
Sodium 612mg | 27% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 2% |
Total Sugars 9g | |
Protein 38g | 76% |
Vitamin C 0mg | 0% |
Calcium 25mg | 2% |
Iron 2mg | 10% |
Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.