![baked rockfish filet with garlic, ginger, and scallions over rice with broccoli](https://cdn.statically.io/img/www.allrecipes.com/thmb/AHBLF03dvi_2eLtOwBDwYI8L0CY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7814108_Baked-Asian-Rockfish_Chef-Mo_4x3-7f93040d5bf44e03816761dff544b33d.jpg)
Ingredients
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4 (6 ounce) rockfish filets
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1 tablespoon sesame oil
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2 cloves garlic, minced
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1 tablespoon finely minced fresh ginger
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1 tablespoon honey
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1/4 teaspoon red pepper flakes
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1 tablespoon soy sauce
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1 tablespoon lime juice
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1/4 cup diagonally thinly sliced scallions
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil, and spray with cooking spray. Place filets onto the prepared baking pan.
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In a small bowl combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets.
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Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Sprinkle filets with scallions before serving.
Nutrition Facts (per serving)
105 | Calories |
4g | Fat |
6g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 105 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 49mg | 16% |
Sodium 254mg | 11% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 5g | |
Protein 11g | 22% |
Vitamin C 4mg | 4% |
Calcium 53mg | 4% |
Iron 1mg | 4% |
Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.