![plate of golden baked paprika chicken thighs garnished with parsley](https://www.allrecipes.com/thmb/APcj0ifJ8JedE4ejpI7ThtP4wwI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7371069_Baked-Boneless-Chicken-Thighs_Bibi_4x3-bfaeb8b85b63474e90cecdc841384623.jpg)
Ingredients
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1 1/2 teaspoons smoked paprika
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1 1/4 teaspoons garlic powder
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1 1/4 teaspoons white sugar
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1 teaspoon freshly ground black pepper
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1/2 teaspoon onion powder
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1/2 teaspoon cayenne pepper
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1/2 teaspoon salt
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2 tablespoons olive oil
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1 1/2 pounds boneless skinless chicken thighs
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fresh snipped herbs (optional)
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.
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Combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt in a large, resealable plastic bag. Add oil and gently squeeze the bag to mix oil and spices.
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Place chicken thighs in the bag, press out as much air as possible, and seal the bag. Gently squeeze the bag until chicken pieces are coated with spice blend and oil. Remove chicken pieces; place in a single layer on the prepared pan.
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Bake in the preheated oven, uncovered, until thighs are no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
France C
Nutrition Facts (per serving)
352 | Calories |
20g | Fat |
3g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 352 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 5g | 25% |
Cholesterol 208mg | 69% |
Sodium 567mg | 25% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 42g | 83% |
Vitamin C 0mg | 0% |
Calcium 24mg | 2% |
Iron 2mg | 11% |
Potassium 502mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.