Baked Boneless Chicken Thighs

4.9
(55)
52 Reviews
7 Photos

These baked boneless chicken thighs are ready in under an hour. These tasty chicken thighs will top a salad, fill a sandwich, or provide the main dish for your dinner. Add a vegetable, or another side, while the chicken is in the oven. Garnish with fresh snipped herbs.

By Brenda Venable
Updated on February 10, 2024
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Boneless chicken thihs roasted with parsley
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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4 servings
Jump to Nutrition Facts
plate of golden baked paprika chicken thighs garnished with parsley

Ingredients

  • 1 1/2 teaspoons smoked paprika

  • 1 1/4 teaspoons garlic powder

  • 1 1/4 teaspoons white sugar

  • 1 teaspoon freshly ground black pepper

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon salt

  • 2 tablespoons olive oil

  • 1 1/2 pounds boneless skinless chicken thighs

  • fresh snipped herbs (optional)

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.

  2. Combine smoked paprika, garlic powder, sugar, black pepper, onion powder, cayenne pepper, and salt in a large, resealable plastic bag. Add oil and gently squeeze the bag to mix oil and spices.

  3. Place chicken thighs in the bag, press out as much air as possible, and seal the bag. Gently squeeze the bag until chicken pieces are coated with spice blend and oil. Remove chicken pieces; place in a single layer on the prepared pan.

  4. Bake in the preheated oven, uncovered, until thighs are no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Boneless chicken thihs roasted with parsley

    France C

Nutrition Facts (per serving)

352 Calories
20g Fat
3g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 352
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5g 25%
Cholesterol 208mg 69%
Sodium 567mg 25%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 42g 83%
Vitamin C 0mg 0%
Calcium 24mg 2%
Iron 2mg 11%
Potassium 502mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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