Baked Feta Dip

5.0
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1 Review
2 Photos

Imagine if you will this baked feta dip—feta crumbles, sautéed spinach, and sundried tomatoes baked and served with warm pita bread. This is an awesome dip to serve at your next gathering.

By
Shelia Johnson
Shelia Johnson
Shelia Johnson
Shelia Johnson is an Allrecipes Allstar and avid member of the Allrecipes community, sharing her original recipes on the site. She is founder of Gangsta Goodies Kitchen, a website and food brand that celebrates love, food and relationships.
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Published on October 30, 2023
baked feta dip with tomato topping in cast iron pan
2
Prep Time:
10 mins
Cook Time:
26 mins
Total Time:
36 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon butter

  • 1 cup fresh spinach, chopped

  • 1/3 cup sun-dried tomatoes, chopped

  • 12 ounces feta cheese crumbles

  • 1/2 cup sour cream

  • 1/2 cup mayonnaise

  • 1/2 cup cherry tomatoes, halved

  • 1/3 cup chopped olives

  • 1 tablespoon dried oregano

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Melt butter in a cast iron skillet. Add spinach and sundried tomatoes. Sauté until spinach is slightly wilted, about 3 minutes. Remove from heat.

  3. Stir feta cheese, sour cream, and mayonnaise together in a large bowl; stir in spinach mixture. Place mixture in an oven-safe dish.

  4. Bake in the preheated oven until melted and hot in the center and lightly browned on the edges and top, about 20 minutes.

  5. Heat a cast iron pan over medium high heat; add tomatoes and cook, stirring occasionally, until tomatoes blister, about 3 minutes. Remove from heat and stir in olives. Spoon tomato topping over feta dip and sprinkle with herbs. Serve dip with pita bread.

Nutrition Facts (per serving)

356 Calories
32g Fat
8g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 356
% Daily Value *
Total Fat 32g 42%
Saturated Fat 14g 70%
Cholesterol 75mg 25%
Sodium 737mg 32%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 10g 21%
Vitamin C 6mg 7%
Calcium 364mg 28%
Iron 2mg 13%
Potassium 344mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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