Blueberry Spinach Smoothie

5.0
(1)
1 Review
1 Photo

This is not your average smoothie! I am someone who is very active, and does not have a lot of time for a full meal in the first half of the day. That's where this smoothie comes in–it's packed with all the things I need to stay full and focused well into the afternoon.

By
Kim
photo of kim shupe.1x1
Kim
As an Allrecipes Allstar, Kim is an avid member of the Allrecipes community who is a self-taught baker and enjoys experimenting in the kitchen.
Allrecipes' editorial guidelines
Published on May 15, 2023
closeup of purple smoothie with a few wild blueberries and a sprig on mint in clear teacup
Prep Time:
5 mins
Cook Time:
0 mins
Total Time:
5 mins
Servings:
1
Yield:
1 large smoothie
Jump to Nutrition Facts

Ingredients

  • 1 1/2 cups frozen blueberries

  • 3/4 cup plain whole milk greek yogurt

  • 1 handful fresh spinach, rinsed

  • 1 banana

  • 1/4 cup whole raw almonds

  • 1 tablespoon ground flax

  • 1 pinch ground cinnamon (optional)

  • 1 pinch ground nutmeg (optional)

  • 1 pinch ground cloves (optional)

  • 1 pinch cardamom (optional)

  • 2 tablespoons milk, or as needed

Directions

  1. Place blueberries, Greek yogurt, spinach, banana, almonds, flax meal, cinnamon, nutmeg, cloves, and cardamom into a high-speed blender. Blend on high until smooth, 1 to 2 minutes. Add milk as needed to help it blend, and to achieve desired consistency.

    Cook's Notes:

    This smoothie is super adaptable to whatever ingredients you have on hand. You can use any frozen fruit you like (I personally prefer frozen wild blueberries); you can use almond butter in place of whole almonds; use any kind of yogurt or milk you prefer; and you can sweeten it with honey or maple syrup as needed. 

    This makes 1 very large serving and is meant to serve as a meal; however, it can easily be 2 servings if you prefer it as a snack.

    You may need to adjust how you blend this smoothie if you don't have a high-speed blender.

Nutrition Facts (per serving)

604 Calories
28g Fat
72g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 604
% Daily Value *
Total Fat 28g 35%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 102mg 4%
Total Carbohydrate 72g 26%
Dietary Fiber 15g 54%
Total Sugars 44g
Protein 26g 53%
Vitamin C 24mg 27%
Calcium 350mg 27%
Iron 3mg 16%
Potassium 1242mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Vegan Blueberry Basil Smoothie
2 Ratings
Spinach-Berry Smoothie
Blueberry-Watermelon Smoothie
close up view of a Blueberry Breakfast Smoothie garnished with blueberries in a jar
Healthy Blueberry Breakfast Smoothie
76 Ratings
Frozen Blueberry Smoothie
2 Ratings
Strawberry Blueberry Smoothie
24 Ratings
close up on a glass of blueberry smoothie
Blueberry Smoothie
244 Ratings
Avocado Blueberry Smoothie
27 Ratings
Blueberry, Banana, and Peanut Butter Smoothie
Blueberry, Banana, and Peanut Butter Smoothie
111 Ratings
Blueberry-Ginger Breakfast Smoothie
Banana Blueberry Peanut Butter Smoothie
5 Ratings
Blue Monster Acai Smoothie
Blueberry Vanilla Graham Protein Smoothie
1 Rating
Blueberry Banana Oatmeal Smoothie
26 Ratings
Starter Smoothie
9 Ratings
Blueberry Almond Milk Smoothie
Blueberry Almond Milk Smoothie
1 Rating