![seasoned, grilled flounder filets with tomato slices and pita triangles on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/6I0z429wLqix6jMvATv6xztlwKk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8304101_Grilled-Flounder_Chef-Mo_4x3-185f3b7172c94feeb2b18fce09876173.jpg)
Ingredients
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1/4 cup olive oil
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2 cloves garlic, minced
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2 teaspoons lemon zest
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2 tablespoons fresh lemon juice
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2 teaspoons smoked paprika
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1/4 teaspoon celery salt
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4 (2 ounce) flounder filets
Directions
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Whisk olive oil, garlic, lemon zest, lemon juice, smoked paprika, and celery salt together in a bowl. Pour into a resealable plastic bag.
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Add flounder filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Cook the flounder on the preheated grill until the filets flake easily with a fork, about 4 minutes per side.
From the Editor:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
352 | Calories |
30g | Fat |
4g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 352 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 4g | 22% |
Cholesterol 63mg | 21% |
Sodium 568mg | 25% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 18g | 36% |
Vitamin C 9mg | 11% |
Calcium 45mg | 3% |
Iron 1mg | 6% |
Potassium 308mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.