Grilled Flounder

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These grilled flounder filets first need to be marinated in olive oil, celery salt, garlic, lemon zest, lemon juice, and smoked paprika for 30 minutes. Grilling gives them a light fresh flavor.

By
Chef Mo
Maura Rawlette
Chef Mo
Maura Rawlette, known as Chef Mo, is a longtime member of the Allrecipes community and avid Allrecipes Allstar, having shared dozens upon dozens of top-rated recipes on the site since 2016.
Allrecipes' editorial guidelines
Published on October 4, 2023
seasoned, grilled flounder filets with tomato slices and pita triangles on a white plate
Prep Time:
10 mins
Cook Time:
8 mins
Marinate Time:
30 mins
Total Time:
48 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 1/4 cup olive oil

  • 2 cloves garlic, minced

  • 2 teaspoons lemon zest

  • 2 tablespoons fresh lemon juice

  • 2 teaspoons smoked paprika

  • 1/4 teaspoon celery salt

  • 4 (2 ounce) flounder filets

Directions

  1. Whisk olive oil, garlic, lemon zest, lemon juice, smoked paprika, and celery salt together in a bowl. Pour into a resealable plastic bag.

  2. Add flounder filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.

  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  4. Cook the flounder on the preheated grill until the filets flake easily with a fork, about 4 minutes per side.

    From the Editor:

    Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

352 Calories
30g Fat
4g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 352
% Daily Value *
Total Fat 30g 39%
Saturated Fat 4g 22%
Cholesterol 63mg 21%
Sodium 568mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 18g 36%
Vitamin C 9mg 11%
Calcium 45mg 3%
Iron 1mg 6%
Potassium 308mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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