Grilled Okra and Grape Tomatoes

5.0

(1)

Add your rating & review

1 Photo

Okra and grape tomatoes are skewered and grilled—an easy grilled side that is perfect for end-of-summer cookouts.

By Virginia Willis

Published on June 5, 2023

a close up overhead view of grilled okra and cherry tomatoes in a white bowl.

Prep Time:

15 mins

Cook Time:

5 mins

Soak Time:

30 mins

Total Time:

55 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

32 okra pods
32 grape tomatoes
1/2 teaspoon salt-free Cajun seasoning
1 tablespoon canola oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Directions

Soak 8 (8-inch) wooden skewers in water for 30 minutes.
Preheat an outdoor grill to high heat (400 to 450 degrees F (200 to 230 degrees C)). Lightly oil grill.
Thread 4 okra pods and 4 grape tomatoes onto each soaked skewer. Stir together Cajun seasoning and canola oil in a small bowl; brush onto okra and tomatoes. Sprinkle with kosher salt and black pepper.
Grill vegetable skewers, turning halfway through, until okra is bright green and tender and grill marks form, 6 to 8 minutes. Transfer okra and tomatoes from skewers into a serving bowl.

Nutrition Facts (per serving)

325	Calories
6g	Fat
61g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 325
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 372mg	16%
Total Carbohydrate 61g	22%
Dietary Fiber 33g	117%
Total Sugars 32g
Protein 25g	49%
Vitamin C 218mg	242%
Calcium 994mg	76%
Iron 4mg	21%
Potassium 1888mg	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection