![fish filet sandwich with lettuce and tomato on a blue plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/vX5Nf9tmvPI9Dq1KhqpCoxPL8RM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7970866_Grilled-Rockfish-Sandwich_Chef-Mo_4x3-595545b24d614f53b4a718cb7130c272.jpg)
Ingredients
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1/4 cup light beer
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1/4 cup Dijon mustard
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1 teaspoon garlic powder
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1 teaspoon lemon pepper seasoning
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4 (6 ounce) rockfish filets
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4 hamburger buns
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4 romaine lettuce leaves
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4 tomato slices
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4 tablespoons mayonnaise
Directions
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Whisk beer, Dijon mustard, garlic powder, and lemon pepper seasoning together in a bowl. Pour into a resealable plastic bag.
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Add rockfish filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Grill rockfish on the preheated grill until filets flake easily with a fork, about 4 minutes per side. Toast hamburger buns on the grill until grill marks for, about 2 minutes.
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Divide mayonnaise between toasted hamburger buns. Top each bun with one portion of cooked rockfish, one tomato slice, and one lettuce leaf.
Nutrition Facts (per serving)
403 | Calories |
16g | Fat |
32g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 403 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 14% |
Cholesterol 59mg | 20% |
Sodium 1096mg | 48% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 31g | 62% |
Vitamin C 4mg | 5% |
Calcium 135mg | 10% |
Iron 3mg | 16% |
Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.