Hummus without Tahini

4.8

(4)

4 Reviews

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We love hummus but tahini is expensive so I created this yummy hummus recipe without tahini — it's just as delicious!

Submitted by The Bunny Chef

Updated on April 30, 2024

Prep Time:

10 mins

Total Time:

10 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans chickpeas, drained and liquid reserved
6 tablespoons olive oil
5 tablespoons lemon juice
3 cloves garlic
1 teaspoon salt
1 teaspoon ground coriander
⅛ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Directions

Combine chickpeas, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.

Cook’s Note

You can use 2 tablespoons more bean liquid in place of 2 tablespoons olive oil if desired.

Nutrition Facts (per serving)

177	Calories
11g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 177
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 501mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars 0g
Protein 4g	7%
Vitamin C 5mg	5%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 130mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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