![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Abl9jojlu-vV3m4b_3YCu0M314g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8441681-e6b30f92afcf49009670e20874debff3.jpg)
Ingredients
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2 (15 ounce) cans chickpeas, drained and liquid reserved
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6 tablespoons olive oil
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5 tablespoons lemon juice
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3 cloves garlic
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1 teaspoon salt
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1 teaspoon ground coriander
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⅛ teaspoon ground cumin
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⅛ teaspoon cayenne pepper
Directions
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Combine chickpeas, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Cook’s Note
You can use 2 tablespoons more bean liquid in place of 2 tablespoons olive oil if desired.
Nutrition Facts (per serving)
177 | Calories |
11g | Fat |
17g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 177 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Sodium 501mg | 22% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 0g | |
Protein 4g | 7% |
Vitamin C 5mg | 5% |
Calcium 27mg | 2% |
Iron 1mg | 6% |
Potassium 130mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.