Kale and Pear Salad with Sesame-Ginger Dressing

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This kale salad with pear and a simple shake-together sesame-ginger dressing is the perfect partner for your favorite cold-weather mains.

By Virginia Willis

Published on October 11, 2023

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

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Ingredients

1/4 cup canola oil
3 tablespoons seasoned rice vinegar
1 tablespoon toasted sesame oil
2 teaspoons less-sodium tamari or soy sauce
2 cloves garlic, minced
1 teaspoon grated fresh ginger
8 cups chopped kale
2 tablespoons toasted sesame seeds
1 cup sliced pear

Directions

Shake together canola oil, vinegar, toasted sesame oil, tamari, garlic, and ginger in a canning jar for the dressing.
Put kale in a large bowl; pour dressing over kale, reserving 1 to 2 tsp. in jar. Massage kale until wilted, about 3 minutes. Add sesame seeds; toss. Top with pear and drizzle with reserved dressing.

Nutrition Facts (per serving)

273	Calories
20g	Fat
22g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 20g	26%
Saturated Fat 2g	10%
Cholesterol 0mg	0%
Sodium 148mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 7g	25%
Total Sugars 7g
Protein 6g	12%
Vitamin C 109mg	121%
Calcium 234mg	18%
Iron 3mg	17%
Potassium 672mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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