Health and Nutrition
Healthy habits can work for anyone, and changes that seem small can have big benefits over time. From eating more whole grains to getting more steps in a day, these goals are designed to be accomplished.
Can You Eat Pumpkin Seed Shells?
What Happens If You Drink Spoiled Milk?
Is Ice Cream Good for a Sore Throat?
The Worst Fruits for People With Diabetes (and the Best)
5 Breakfast Foods People With Diabetes Should Eat Regularly
10 Best Teas to Soothe Your Sore Throat
What Is the Daniel Fast?
The Best and Worst Vegetables for People With Diabetes
Are Oreos Vegan? Here’s the Complicated Answer
What Happens If You Eat Mold?
Do Cherries Make You Poop?
Is MSG Actually Bad for You? Here’s What You Need to Know
4 Different Types of Kale and How to Use Each
Why Does Ice Cream Make You Thirsty?
Why Does Tea Make You Nauseated?
How Healthy is Air Fryer Cooking, Really? Nutritionists and Experts Weigh In.
What Is Catnip — And Does It Work on People?
Can You Eat Aloe Vera?
Anti-Inflammatory Oils You Should Be Using (and Inflammatory Ones To Avoid)
Does Vinegar Go Bad?
What Is Jackfruit?
Brown Eggs vs. White Eggs: Is There a Difference?
16 Ways to Eat Vegetables for Breakfast
10 Ways Your Body Changes When You're Drinking Enough Water
Can Beets Make Your Pee (Or Poop) Red?
15 Diabetes-Friendly Breakfast Recipes to Start Your Day Off Right
Best Smoothies for Pre & Post Workouts
10 Delicious, Filling Snacks for Your No Added Sugar Diet
4 of the Best Foods to Raise Your "Good" Cholesterol, According to Science
10 Probiotic-Rich Foods That Aren't Yogurt
5 Tips to Make Water Boil Faster
Arsenic in Rice: Why It's There, How to Remove It, and Which Types Are Safest
What's the Difference Between Sorbet, Sherbet, and Sherbert?
10 Snacks to Eat if You're Watching Your Cholesterol
What Is High-Polyphenol Olive Oil?
6 Ways You Can Reduce Blood Sugar Spikes After Meals
What Are Fat Bombs? Should You Eat These Keto Snacks?
Rice vs. Quinoa: Which Is Healthier?
30 Healthy Alternatives to Soda for a Better Bubbly Beverage
Is It Bad to Drink Water While Eating?
10 Mood-Boosting Foods for a Sunny Outlook
7 Foods to Skip if You're Trying to Lower Your Cholesterol
Quench Your Thirst Beautifully With Flavor-infused Water
9 Foods That Can Boost Immunity — And 3 That Can Hurt It
The Best Low-Carb Bread Substitutes
What Is Throat Coat Tea?
6 Signs You May Have Prediabetes
How to Cook Fish Without Making Your House Smell for Days
What Are the Best Bedtime Snacks for People With Diabetes?
10 Asian Dishes Low in Calories and High in Flavor
Bringing Food to Someone in Quarantine? Read This First
The Best Grains (and Grain Alternatives) for People With Diabetes
15 Tasty Snack Ideas for People With Diabetes
5 Types of Foods Dietitians Say Will Help Lower Your Cholesterol
Is This 3-Ingredient Recipe the Secret to Preventing Constipation?
10 Caffeine-Free Foods to Boost Your Energy
What Is the Difference Between Sugar Free, No Sugar Added, and Unsweetened?
12 Ways to Incorporate More Oats Into Your Diet
What to Eat on the AIP Diet
How to Eat for a Healthy Gut ��� Plus Recipes for the Microbiome Diet