Ingredients
Chicken
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1 teaspoon butter
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2 teaspoons olive oil
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2 (8 ounce) skinless, boneless chicken breasts
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1 teaspoon Italian seasoning
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salt and freshly ground black pepper to taste
Gnocchi
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2 teaspoons butter
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1 pound gnocchi
Vegetables
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2 cups bite-sized broccoli florets
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1 zucchini, sliced into thin ribbons
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1 yellow squash, cut into half moons
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1/2 cup quartered mushrooms
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1/4 teaspoon Italian seasoning
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2 cloves garlic, minced
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1/4 cup diced red bell pepper
Cream Sauce
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2 teaspoons butter
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2 tablespoons minced shallot (about 1 shallot)
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1 cup chicken broth
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3/4 cup half-and-half
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1/4 cup heavy cream
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2 tablespoons all-purpose flour
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1 tablespoon lemon juice, or more to taste
Directions
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Heat oil and butter in a heavy skillet over medium heat. Slice chicken breasts in half horizontally to create thin breasts. Sprinkle with seasonings.
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Place chicken in the skillet and cook until golden brown on each side, about 4 minutes. Remove chicken to a plate and keep warm.
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In the same skillet, melt butter. Add gnocchi and season with salt and pepper. Cook until gnocchi is golden, 6 to 7 minutes. Remove gnocchi to a bowl.
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Add broccoli, zucchini, squash, mushrooms, and bell pepper and season with Italian seasoning. Saute until vegetables are crisp and tender, 5 to 7 minutes, depending on the thickness of the vegetables. Add minced garlic during the last 45 seconds; quickly saute until fragrant. Remove vegetables to the same bowl with gnocchi.
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Melt 2 teaspoons butter in the same skillet; and cook shallot until softened and fragrant, about 3 minutes. Pour in chicken broth, half-and-half, and heavy cream. Whisk in flour, and cook, whisking to prevent lumps, until thickened, about 3 minutes. Squeeze in lemon juice to taste.
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Combine gnocchi and vegetables with cream sauce, and top with cooked chicken.
Nutrition Facts (per serving)
2856 | Calories |
119g | Fat |
259g | Carbs |
193g | Protein |
Nutrition Facts | |
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Calories 2856 | |
% Daily Value * | |
Total Fat 119g | 152% |
Saturated Fat 61g | 307% |
Cholesterol 776mg | 259% |
Sodium 1967mg | 86% |
Total Carbohydrate 259g | 94% |
Dietary Fiber 30g | 108% |
Total Sugars 31g | |
Protein 193g | 385% |
Vitamin C 346mg | 385% |
Calcium 564mg | 43% |
Iron 22mg | 123% |
Potassium 5108mg | 109% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.