Pumpkin Hummus

4.5

(2)

2 Reviews

2 Photos

Try adding pumpkin puree to hummus for a colorful variety of the Middle Eastern classic. Serve with pita bread and cut-up veggies such as bell pepper strips, carrots, and celery.

By Doug Crichton

Published on April 25, 2023

an overhead view of pumpkin hummus topped with sliced green onions and served with sliced veggies.

2

Prep Time:

9 mins

Cook Time:

1 mins

Total Time:

10 mins

Servings:

4

Yield:

2 1/2 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, plus more for garnish
2 cloves garlic, minced
1 teaspoon cumin
1 (15-oz can) chickpeas, rinsed and drained
3/4 cup canned pumpkin
1/4 cup water
1/4 cup lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon freshly ground black pepper
1 green onions, sliced for garnish

Directions

Heat olive oil in a skillet over medium heat. Add garlic and cumin; cook and stir until fragrant, about 30 seconds.
Transfer garlic mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.
Transfer into a serving bowl. Garnish with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.

Nutrition Facts (per serving)

202	Calories
7g	Fat
30g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 202
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 561mg	24%
Total Carbohydrate 30g	11%
Dietary Fiber 9g	30%
Total Sugars 6g
Protein 8g	17%
Vitamin C 5mg	6%
Calcium 73mg	6%
Iron 2mg	13%
Potassium 274mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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