![an overhead view of pumpkin hummus topped with sliced green onions and served with sliced veggies.](https://cdn.statically.io/img/www.allrecipes.com/thmb/INbKSoAy4Ua_3DoEMAjVTi-qgGs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7484712-pumpkin-hummus-AllrecipesJuly2018_0779-4x3-022f8c5ddd6b4fe29675c9397139ce29.jpg)
Ingredients
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1 tablespoon olive oil, plus more for garnish
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2 cloves garlic, minced
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1 teaspoon cumin
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1 (15-oz can) chickpeas, rinsed and drained
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3/4 cup canned pumpkin
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1/4 cup water
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1/4 cup lemon juice
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1/2 teaspoon salt
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1/8 teaspoon cayenne pepper
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1/8 teaspoon ground cinnamon
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1/8 teaspoon freshly ground black pepper
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1 green onions, sliced for garnish
Directions
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Heat olive oil in a skillet over medium heat. Add garlic and cumin; cook and stir until fragrant, about 30 seconds.
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Transfer garlic mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.
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Transfer into a serving bowl. Garnish with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.
Nutrition Facts (per serving)
202 | Calories |
7g | Fat |
30g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 202 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 561mg | 24% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 9g | 30% |
Total Sugars 6g | |
Protein 8g | 17% |
Vitamin C 5mg | 6% |
Calcium 73mg | 6% |
Iron 2mg | 13% |
Potassium 274mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.