Pork and Black Bean Stew

4.4
(109)

My Brazilian friend makes this for me occasionally and it is fabulous!

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons vegetable oil

  • 1 teaspoon minced garlic

  • 1 large onion, chopped

  • 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes

  • 1 (19 ounce) can black beans, drained and rinsed

  • ¼ cup water

  • 1 ½ cups chicken stock

  • 3 chorizo sausages, cut into 1/2 inch thick pieces

  • 2 bay leaves

  • salt and pepper to taste

Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.

  2. Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts (per serving)

482 Calories
27g Fat
27g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 482
% Daily Value *
Total Fat 27g 34%
Saturated Fat 8g 42%
Cholesterol 77mg 26%
Sodium 1361mg 59%
Total Carbohydrate 27g 10%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 33g 66%
Vitamin C 7mg 7%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 867mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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