Ingredients
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2 tablespoons vegetable oil
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1 teaspoon minced garlic
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1 large onion, chopped
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1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
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1 (19 ounce) can black beans, drained and rinsed
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¼ cup water
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1 ½ cups chicken stock
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3 chorizo sausages, cut into 1/2 inch thick pieces
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2 bay leaves
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salt and pepper to taste
Directions
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Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
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Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts (per serving)
482 | Calories |
27g | Fat |
27g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 482 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 8g | 42% |
Cholesterol 77mg | 26% |
Sodium 1361mg | 59% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 10g | 36% |
Total Sugars 2g | |
Protein 33g | 66% |
Vitamin C 7mg | 7% |
Calcium 67mg | 5% |
Iron 4mg | 22% |
Potassium 867mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.