Lasooni Murgh (Garlic Flavored Spicy Chicken)

4.1

(12)

9 Reviews

2 Photos

This traditional Indian dish was suggested to me by my friend from Mumbai. It is creamy and full of flavor and should be served over some kind of carb (rice, potatoes, naan) to absorb and dissimulate the spice. It can be easily done in a vegetarian version by substituting the chicken with potatoes, broccoli, spinach and/or paneer. I garnish it with cilantro leaves and grated cheese.

Submitted by Anonymous

Published on July 10, 2019

Prep Time:

20 mins

Cook Time:

20 mins

Additional Time:

10 hrs

Total Time:

10 hrs 40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) container plain yogurt
1 clove garlic, mashed into a paste
2 tablespoons lemon juice
1 ½ teaspoons garam masala
2 teaspoons white pepper
5 saffron threads
salt to taste
1 ½ pounds skinless, boneless chicken, cut in 1-inch pieces
1 tablespoon vegetable oil
1 teaspoon cumin seed
¼ cup heavy cream

Directions

Stir together the yogurt, garlic paste, lemon juice, garam masala, white pepper, and saffron; season to taste with salt. Toss the chicken in the yogurt and marinate in the refrigerator for 10 to 12 hours.
Heat the oil in a frying pan over medium-high heat. Toss in the cumin seeds and allow to cook until fragrant, 20 to 30 seconds. Add the chicken and brown in the oil. Discard any remaining marinade. Turn heat to medium-low, cover, and continue cooking until the chicken is cooked through, about 15 minutes. Pour in the cream and heat through. Serve immediately.

Nutrition Facts (per serving)

211	Calories
8g	Fat
5g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	17%
Cholesterol 82mg	27%
Sodium 494mg	21%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Total Sugars 3g
Protein 29g	57%
Vitamin C 5mg	5%
Calcium 98mg	8%
Iron 1mg	7%
Potassium 407mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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