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Ingredients
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3 tablespoons olive oil
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1 pound lean ground turkey
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1 cup red bell pepper, chopped
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3 cloves garlic, minced
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1 (16 ounce) can kidney beans, rinsed and drained
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1 (16 ounce) can black beans, rinsed and drained
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1 cup rinsed and drained canned black-eyed peas
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1 (15 ounce) can low sodium tomato sauce
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1 dried habanero pepper, chopped
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1 cup frozen corn kernels
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1 tablespoon packed brown sugar
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1 teaspoon Worcestershire sauce
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1 tablespoon dried basil
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1 teaspoon dried sage
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salt to taste
Directions
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Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until no longer pink and evenly browned, about 10 minutes. Using a slotted spoon, place the cooked meat into a slow cooker, and drain any oil from the skillet.
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Using the same skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Stir in the red pepper and garlic; cook until tender, about 3 minutes. Stir into the slow cooker with the turkey.
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Stir the kidney beans, black beans, black-eyed peas, tomato sauce, and habanero pepper into the slow cooker with the turkey mixture. Set on High and cook for 3 hours, or on Low for 7 hours.
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One hour before the time is up, stir in the corn, brown sugar, Worcestershire sauce, basil, and sage. Continue cooking the chili for the remaining hour. Season to taste with salt.
Nutrition Facts (per serving)
240 | Calories |
8g | Fat |
27g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 240 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 34mg | 11% |
Sodium 380mg | 17% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 29% |
Total Sugars 3g | |
Protein 17g | 33% |
Vitamin C 28mg | 31% |
Calcium 62mg | 5% |
Iron 3mg | 17% |
Potassium 515mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.