Pot Roast Caribe

4.3
(52)
37 Reviews
3 Photos

Delicious variation of the basic pot roast with a Caribbean flair.

Submitted by Amalloch
Published on June 18, 2020
3
Prep Time:
25 mins
Cook Time:
8 hrs
Total Time:
8 hrs 25 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons vegetable oil

  • 1 (3 pound) boneless beef chuck roast

  • 2 cloves garlic, crushed

  • 1 cup chopped onion

  • 1 teaspoon salt

  • 2 (8 ounce) cans tomato sauce

  • 2 tablespoons white sugar

  • 1 tablespoon all-purpose flour

  • 1 teaspoon unsweetened cocoa powder

  • 1 teaspoon chili powder

  • 1 teaspoon dried oregano

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • ¼ teaspoon ground cinnamon

  • 1 teaspoon grated orange zest

  • 2 large potatoes, cut into large chunks

  • 3 carrots, sliced

  • 1 stalk celery, chopped

  • ½ cup sliced almonds

Directions

  1. Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.

  2. Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.

Nutrition Facts (per serving)

595 Calories
34g Fat
40g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 595
% Daily Value *
Total Fat 34g 44%
Saturated Fat 11g 56%
Cholesterol 103mg 34%
Sodium 888mg 39%
Total Carbohydrate 40g 14%
Dietary Fiber 7g 24%
Total Sugars 11g
Protein 33g 66%
Vitamin C 35mg 39%
Calcium 95mg 7%
Iron 6mg 31%
Potassium 1248mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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