Dad's Pan-Fried Green Beans

4.5
(416)
297 Reviews
16 Photos

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Submitted by Pam Buffel
Updated on January 7, 2022
16
16
16
16
16
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 pound fresh green beans, trimmed

  • 3 tablespoons light soy sauce

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon white sugar

  • 2 tablespoons sesame oil

  • 2 teaspoons minced garlic

Directions

  1. Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.

  2. In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.

  3. Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts (per serving)

74 Calories
5g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 74
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 271mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 2g 4%
Vitamin C 13mg 14%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 178mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Japanese-Style Sesame Green Beans
470 Ratings
Garlicky, Spicy and Sesamey Green Beans
47 Ratings
Lemony Green Beans with Walnuts and Thyme
27 Ratings
Garlic Green Beans
1,264 Ratings
A plate of Chinese buffet-style green beans
Chinese Garlic Green Beans
391 Ratings
Sesame green beans with garlic
Quick Sesame Green Beans
171 Ratings
Lemon Pepper Green Beans
381 Ratings
Savory Green Beans
56 Ratings
Snow on the Mountain Green Beans
131 Ratings
green beans with sweet and spicy sauce
Sweet and Spicy Green Beans
879 Ratings
looking down at a bunch of pan fried green beans
Pan Fried Green Beans
101 Ratings
looking down at a large skillet of smothered green beans
Smothered Green Beans
645 Ratings
garden green beans served on a white platter
Easy Garden Green Beans
143 Ratings
Green Bean and Mushroom Medley
722 Ratings
Green Beans With Mustard Cream Sauce and Toasted Almonds
12 Ratings
Sesame Green Beans
681 Ratings