![close up view of Chicken and Chinese Vegetable Stir-Fry, including broccoli, peppers, carrots and mushrooms in a pan](https://cdn.statically.io/img/www.allrecipes.com/thmb/KSIIpbyrVRl-g6gLTtKG4y4RncQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9392351-chicken-and-chinese-vegetable-stir-fry-maskipaps-4x3-1-a5a7d3d4f08e4eb1953e6d3c1f35a433.jpg)
Ingredients
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14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
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½ cup oyster sauce
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2 tablespoons soy sauce
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3 tablespoons vegetable oil
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2 cloves garlic, minced
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1 large onion, chopped
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½ cup water
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1 teaspoon ground black pepper
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1 teaspoon white sugar
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1 (8 ounce) can sliced water chestnuts, drained
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1 cup snow peas
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1 small head broccoli, cut into florets
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3 tablespoons cornstarch
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¼ cup water
Directions
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Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
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Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
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Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.
Nutrition Facts (per serving)
217 | Calories |
9g | Fat |
17g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 217 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 9% |
Cholesterol 40mg | 13% |
Sodium 500mg | 22% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 18g | 35% |
Vitamin C 49mg | 55% |
Calcium 46mg | 4% |
Iron 2mg | 9% |
Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.