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Ingredients
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2 (5 ounce) salmon fillets or steaks
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2 tablespoons frozen green peas
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2 cloves garlic, crushed
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2 dashes lemon juice
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1 tablespoon olive oil
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas, a clove of crushed garlic, a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet.
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Bake for 15 minutes in the preheated oven, or until fish is able to flake with a fork. To serve, place the packets onto serving plates and cut open the center in the shape of a cross.
Nutrition Facts (per serving)
333 | Calories |
22g | Fat |
3g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 333 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4g | 20% |
Cholesterol 84mg | 28% |
Sodium 95mg | 4% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 29g | 58% |
Vitamin C 11mg | 12% |
Calcium 25mg | 2% |
Iron 1mg | 4% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.