Ingredients
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3 tablespoons vegetable oil, divided
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½ teaspoon cumin seed
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1 small onion, quartered and sliced
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2 serrano chile peppers, minced
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1 teaspoon ginger paste
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2 teaspoons ground coriander
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¼ teaspoon paprika
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½ teaspoon turmeric powder
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½ teaspoon cayenne pepper
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½ teaspoon garam masala
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2 medium baking potatoes, peeled and cut into 1 inch pieces
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1 teaspoon salt
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½ head cauliflower, cut into florets
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2 teaspoons lemon juice
Directions
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Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium, stir in the onion, and cook until lightly browned. Stir in serrano pepper and ginger; fry for 1 minute. Season with coriander, paprika, turmeric, cayenne, and garam masala; cook for 30 seconds until fragrant.
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Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Stir in lemon juice. Pour remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown, stirring gently to avoid mashing the cauliflower.
Nutrition Facts (per serving)
141 | Calories |
7g | Fat |
18g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 141 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Sodium 408mg | 18% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 39mg | 44% |
Calcium 32mg | 2% |
Iron 1mg | 7% |
Potassium 497mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.