![](https://cdn.statically.io/img/www.allrecipes.com/thmb/BAAXlfU9FCeR9Z0SvdKw-nIIh_4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/639302-5f718373a4584c6a84d5dc629d83a1f9.jpg)
Ingredients
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1 tablespoon olive oil
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4 (3 ounce) skinless, boneless chicken breast halves
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1 bunch green onions, chopped
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1 ½ cups chopped tomatoes
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1 teaspoon garlic salt
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¼ cup water
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2 teaspoons garam masala, divided
Directions
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Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side, about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes, garlic salt, and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low, cover, and simmer another 10 minutes, stirring occasionally.
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Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
158 | Calories |
5g | Fat |
8g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 158 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 49mg | 16% |
Sodium 523mg | 23% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 21g | 43% |
Vitamin C 21mg | 23% |
Calcium 64mg | 5% |
Iron 2mg | 9% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.