![](https://cdn.statically.io/img/www.allrecipes.com/thmb/nFbO7E2KmSGTjhepb2p9KHlKofU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/707439-6f823c79f60d49a88ca6089f8303ed87.jpg)
Ingredients
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½ cup plain yogurt
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1 tablespoon mayonnaise
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¼ teaspoon lemon juice
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1 teaspoon dried tarragon
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1 teaspoon dried dill
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¾ cup shredded mozzarella cheese
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1 tablespoon grated Parmesan cheese, optional
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4 (4 ounce) salmon fillets, skin removed
Directions
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Preheat oven to 400 degrees F (200 degrees C). Prepare a glass baking dish by spraying with nonstick cooking spray.
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Mix together yogurt, mayonnaise, lemon juice, tarragon, dill, mozzarella, and Parmesan in a small bowl. Place fish fillets into prepared baking dish, and spread evenly with cheese mixture.
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Bake in preheated oven until fish flakes when tested with a fork, about 15 minutes.
Nutrition Facts (per serving)
313 | Calories |
19g | Fat |
3g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 313 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 6g | 28% |
Cholesterol 85mg | 28% |
Sodium 259mg | 11% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 3g | |
Protein 30g | 60% |
Vitamin C 5mg | 6% |
Calcium 259mg | 20% |
Iron 1mg | 4% |
Potassium 524mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.