Fiery Baked Beans

3.5

(6)

4 Reviews

2 Photos

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.

Submitted by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup chopped onion
2 tablespoons maple syrup
1 tablespoon Dijon mustard
4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
2 (16 ounce) cans no-salt-added navy beans
1 cup no-salt-added ketchup
1 teaspoon ground cinnamon
salt and pepper, to taste

Directions

Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Tips

Nutrition Facts (per serving)

146	Calories
1g	Fat
30g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 146
% Daily Value *
Total Fat 1g	1%
Sodium 79mg	3%
Total Carbohydrate 30g	11%
Dietary Fiber 7g	24%
Total Sugars 10g
Protein 7g	14%
Vitamin C 5mg	6%
Calcium 84mg	6%
Iron 3mg	14%
Potassium 403mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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