Fish on a Plank

4.5
(30)
22 Reviews
9 Photos

The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.

Submitted by Kathleen White
Published on February 28, 2020
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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 cedar plank

  • 6 (5 ounce) mahi mahi fillets

  • 1 cup bottled teriyaki sauce

  • 2 mangos - peeled, seeded and diced

  • ½ red bell pepper, seeded and chopped

  • 4 green onions, chopped

  • 1 tablespoon chopped fresh cilantro

  • 1 jalapeno pepper, seeded and chopped

  • salt and pepper to taste

  • ½ teaspoon garlic powder

  • 1 teaspoon fresh lime juice

  • 1 teaspoon lemon juice

  • 2 teaspoons olive oil

  • 1 teaspoon chipotle seasoning

  • 1 teaspoon red pepper flakes

  • 1 teaspoon hot-pepper sauce

Directions

  1. In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.

  2. Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.

  3. Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.

  4. Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

Nutrition Facts (per serving)

232 Calories
3g Fat
21g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 104mg 35%
Sodium 2007mg 87%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 18g
Protein 30g 60%
Vitamin C 36mg 40%
Calcium 50mg 4%
Iron 3mg 16%
Potassium 878mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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