Curry Sauce

3.9

(14)

12 Reviews

2 Photos

This is a flavorful curry sauce from a recipe given to me by an Indian friend that's great with chickpeas or vegetables. I love to throw it in the slow cooker with frozen mixed veggies all day for a healthy Indian dinner. This sauce also freezes beautifully.

Submitted by Mary Beth

Updated on July 14, 2022

Prep Time:

15 mins

Cook Time:

1 hr 40 mins

Total Time:

1 hr 55 mins

Servings:

8

Yield:

2 quarts

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Ingredients

2 pounds onions, chopped
4 cloves garlic, minced
3 tablespoons minced ginger
1 (14.5 ounce) can diced tomatoes
1 tablespoon turmeric powder
2 tablespoons cumin
1 tablespoon garam masala
1 tablespoon curry paste
1 teaspoon red pepper flakes

Directions

Place onions and garlic into a large saucepan, add water to cover. Place over high heat and bring to a boil, reduce heat to medium-low, cover, and simmer for 45 minutes. Add the ginger, and continue simmering for 5 more minutes.
Puree the onion in a food processor or blender in batches until smooth. Place a large saucepan over medium-high heat, pour in the diced tomatoes, and season with turmeric, cumin, garam masala, curry paste, and red pepper flakes. Bring to a simmer, then pour in the onion puree. Simmer for 45 minutes.

Nutrition Facts (per serving)

74	Calories
1g	Fat
15g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 74
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 126mg	5%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	11%
Total Sugars 6g
Protein 2g	4%
Vitamin C 14mg	16%
Calcium 67mg	5%
Iron 3mg	16%
Potassium 308mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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