![](https://cdn.statically.io/img/www.allrecipes.com/thmb/W4RaYrfGzesjnTwsPUtYr5FloiU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3482775-ca285df206614622b8cceaf2c5d159f2.jpg)
Ingredients
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4 plantains, peeled and cut into 3 pieces
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½ pound ground beef
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2 cloves garlic, minced
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2 tablespoons minced onion
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2 teaspoons salt
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½ teaspoon pepper
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1 ½ tablespoons chopped cilantro
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½ cup tomato, chopped
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2 teaspoons Worcestershire sauce
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1 dash hot pepper sauce
Directions
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Simmer the plantain pieces in salted water over medium-high heat until tender. Once tender, drain, and allow to cool, then finely chop.
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Heat oil in a large skillet over medium-high heat. Stir in the beef, garlic, and onion, season with salt and pepper. Cook until the beef is crumbly and the onion is soft. Stir in the chopped plantain, cilantro, and tomato. Season with Worcestershire sauce and hot pepper sauce; cook for about 10 minutes until everything is hot.
Nutrition Facts (per serving)
203 | Calories |
8g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 203 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 16% |
Cholesterol 24mg | 8% |
Sodium 623mg | 27% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 14g | |
Protein 6g | 12% |
Vitamin C 19mg | 21% |
Calcium 11mg | 1% |
Iron 1mg | 7% |
Potassium 561mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.