Simple Swiss Chard

4.1

(147)

126 Reviews

14 Photos

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Submitted by THERESA_M

Updated on October 16, 2022

14

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
¼ cup balsamic vinegar
salt and pepper to taste

Directions

Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Seattle2Sydney

Nutrition Facts (per serving)

172	Calories
14g	Fat
11g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 172
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 251mg	11%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 6g
Protein 3g	5%
Vitamin C 36mg	40%
Calcium 78mg	6%
Iron 2mg	13%
Potassium 478mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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