Ingredients
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2 tablespoons extra-virgin olive oil
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4 cloves garlic, minced
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1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
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¼ cup balsamic vinegar
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salt and pepper to taste
Directions
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Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Seattle2Sydney
Nutrition Facts (per serving)
172 | Calories |
14g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 172 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Sodium 251mg | 11% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 3g | 5% |
Vitamin C 36mg | 40% |
Calcium 78mg | 6% |
Iron 2mg | 13% |
Potassium 478mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.