New Year Three-Bean and Artichoke Salad

4.6
(19)
16 Reviews
5 Photos

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

Submitted by Sisterlulabell
Updated on March 21, 2018
5
5
5
5
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
12
Yield:
12 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15.5 ounce) can Great Northern beans, drained

  • 1 (15.5 ounce) can garbanzo beans, drained

  • 1 (15.5 ounce) can black-eyed peas, drained

  • 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped

  • 4 green onions, chopped

  • 2 large tomatoes, diced

  • 3 cloves garlic, minced

  • 3 tablespoons olive oil

  • 3 tablespoons balsamic vinegar

  • ¼ cup chopped fresh parsley

  • 2 teaspoons crushed dried oregano

  • 1 teaspoon ground black pepper

Directions

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

184 Calories
6g Fat
27g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 184
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 3%
Sodium 345mg 15%
Total Carbohydrate 27g 10%
Dietary Fiber 7g 23%
Total Sugars 2g
Protein 8g 16%
Vitamin C 17mg 19%
Calcium 54mg 4%
Iron 2mg 11%
Potassium 359mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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