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Ingredients
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2 tablespoons extra virgin olive oil
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1 large yellow onion, thinly sliced
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1 ½ cups whole kernel yellow corn (fresh or frozen)
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1 cup finely chopped bell pepper
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3 eggs
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1 cup fat-free half-and-half
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salt and pepper, to taste
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½ cup grated Parmesan cheese
Directions
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Preheat oven to 400 degrees.
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Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
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Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
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Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
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Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.
Tips
Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Nutrition Facts (per serving)
118 | Calories |
7g | Fat |
10g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 9 | |
Calories 118 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Cholesterol 67mg | 22% |
Sodium 136mg | 6% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 4g | |
Protein 6g | 11% |
Vitamin C 17mg | 18% |
Calcium 90mg | 7% |
Iron 1mg | 3% |
Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.