Edamame, Corn, and Black Bean Salad

4.7
(374)
267 Reviews
27 Photos

Edamame (green soybeans), corn, black beans, and garden-fresh cherry tomatoes are tossed in a cilantro-lime vinaigrette in this colorful salad that makes a nice addition to any meal.

Submitted by Kitties 2
Updated on December 13, 2022
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Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 25 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

Vinaigrette:

  • ⅓ cup chopped fresh cilantro

  • 5 tablespoons red wine vinegar

  • 3 tablespoons grapeseed oil

  • 2 medium limes, juiced

  • 2 cloves garlic, minced

  • 1 teaspoon white sugar

  • ¾ teaspoon salt

Salad:

  • 1 (1 pound) package frozen shelled edamame (green soybeans)

  • 3 cups frozen corn kernels

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 pint cherry tomatoes, quartered

  • 4 green onions, thinly sliced

Directions

  1. Make the vinaigrette: Whisk cilantro, vinegar, oil, lime juice, garlic, sugar, and salt together in a large bowl until well combined.

  2. Make the salad: Bring a large pot of lightly salted water to a boil. Add edamame and cook for 3 minutes. Add corn and cook for 1 more minute. Drain very well.

  3. Pour edamame and corn into the large bowl with vinaigrette, then add beans, cherry tomatoes, and green onions; gently mix until all ingredients are coated. Cover and refrigerate until flavors have blended, at least 2 hours.

Nutrition Facts (per serving)

253 Calories
10g Fat
33g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 253
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 6%
Sodium 438mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 31%
Total Sugars 3g
Protein 13g 26%
Vitamin C 36mg 40%
Calcium 148mg 11%
Iron 4mg 21%
Potassium 788mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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