Ingredients
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3 tablespoons canola oil, divided
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1 clove garlic, minced
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2 onions, chopped
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2 ½ pounds beef stew meat, cut into 1 1/2 inch cubes
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1 teaspoon salt
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2 teaspoons pepper
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2 tablespoons caraway seed
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1 tablespoon all-purpose flour
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7 cups beef broth
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2 bay leaves
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1 tablespoon white sugar
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1 teaspoon nutmeg
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3 large potatoes, peeled and cubed
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3 large carrots, peeled and chopped
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1 tablespoon cornstarch
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¼ cup water
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¼ cup chopped fresh parsley
Directions
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Heat 1 tablespoon canola oil in a Dutch oven over medium-high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes.
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Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute. Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours.
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Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes. Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes.
Nutrition Facts (per serving)
380 | Calories |
22g | Fat |
23g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 380 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 8g | 40% |
Cholesterol 63mg | 21% |
Sodium 727mg | 32% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 22g | 43% |
Vitamin C 23mg | 25% |
Calcium 49mg | 4% |
Iron 3mg | 18% |
Potassium 859mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.