Ingredients
-
cooking spray
-
1 clove garlic, chopped
-
2 tablespoons olive oil
-
½ cup butter
-
¼ cup white wine
-
2 tablespoons Worcestershire sauce
-
2 tablespoons lemon juice
-
1 ½ teaspoons dried fines herbes
-
1 teaspoon ground black pepper
-
1 teaspoon garlic salt
-
4 (6 ounce) salmon fillets
-
¼ cup chopped fresh dill
Directions
-
Gather the ingredients. Preheat the oven broiler; set an oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil; spray with nonstick cooking spray.
-
Place garlic and olive oil in a small microwave-safe bowl. Cook on high in the microwave for 1 1/2 minutes. Melt butter in a saucepan over low heat; stir in garlic mixture. Remove from heat; stir in white wine, Worcestershire sauce, lemon juice, fines herbes, black pepper, and garlic salt.
-
Place salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over fillets; sprinkle evenly with fresh dill.
-
Broil in the preheated oven for 3 minutes. Turn fillets so that a side faces up and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn fillets so the opposite side faces up and baste with remaining butter sauce; broil until fillets flake easily with a fork, about 3 more minutes.
Nutrition Facts (per serving)
531 | Calories |
40g | Fat |
4g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 531 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 18g | 88% |
Cholesterol 136mg | 45% |
Sodium 772mg | 34% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 36g | 73% |
Vitamin C 8mg | 9% |
Calcium 95mg | 7% |
Iron 2mg | 12% |
Potassium 727mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.