Island Jump-Up Ribs

4.3

(7)

5 Reviews

1 Photo

Really tasty ribs with a very different flavor.

Submitted by CRUMBSNATCHER

Published on April 2, 2019

Prep Time:

40 mins

Cook Time:

1 hr 10 mins

Additional Time:

8 hrs

Total Time:

9 hrs 50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 pounds pork spareribs, cut into serving size pieces
⅔ cup honey
½ cup coconut milk
⅓ cup lime juice
1 teaspoon grated lime zest
3 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 fresh red chile pepper, finely chopped
4 green onions, chopped
½ teaspoon salt

Directions

Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.
In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.
Preheat oven to 350 degrees F (175 degrees C).
Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.

Nutrition Facts (per serving)

839	Calories
51g	Fat
53g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 839
% Daily Value *
Total Fat 51g	66%
Saturated Fat 22g	110%
Cholesterol 180mg	60%
Sodium 440mg	19%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	4%
Total Sugars 48g
Protein 45g	90%
Vitamin C 27mg	30%
Calcium 99mg	8%
Iron 4mg	24%
Potassium 691mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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