Venison and Wild Rice Stuffed Acorn Squash

4.7
(37)

These acorn squash are stuffed with great Northwoods flavors!

7
7
7
7
7
Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cup wild rice

  • 2 ⅔ cups water

  • 1 acorn squash, halved and seeded

  • cup cranberries

  • ½ pound ground venison

  • ½ cup brown sugar

  • 1 teaspoon cinnamon

  • ½ teaspoon nutmeg

  • 1 pinch Salt and pepper to taste

  • ¼ cup butter

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and cook until the rice is tender, about 40 minutes.

  3. Meanwhile, place squash, cut-side down onto a deep baking dish filled with 1/2-inch of water. Bake in preheated oven for 40 minutes, then drain water and set aside.

  4. Bring some water to a boil in a saucepan, then remove from the heat. Add the cranberries and let stand for 5 minutes, then drain and reserve. Cook the ground venison in a skillet over medium-high heat until thoroughly cooked and crumbly.

  5. Stir together the wild rice, cranberries, venison, and brown sugar. Season with cinnamon, nutmeg, salt, and pepper.

  6. Turn the oven on to Broil. Rub the inside of the squash halves with the butter, then place cut-side up on the baking dish. Stuff with the rice mixture, then broil in the oven for 5 minutes.

Nutrition Facts (per serving)

367 Calories
13g Fat
52g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 70mg 23%
Sodium 114mg 5%
Total Carbohydrate 52g 19%
Dietary Fiber 3g 12%
Total Sugars 30g
Protein 14g 28%
Vitamin C 15mg 16%
Calcium 80mg 6%
Iron 3mg 17%
Potassium 660mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love