Ingredients
-
1 (16 ounce) package pasta
-
1 tablespoon butter (Optional)
-
2 cups plain yogurt
-
4 cloves garlic, minced
-
1 teaspoon salt
-
2 tablespoons chopped fresh parsley
-
3 tablespoons pine nuts (Optional)
-
2 tablespoons butter (Optional)
Directions
-
Cook the pasta in a large pot of boiling salted water until al dente.
-
Using a mortar and pestle, mash the salt and garlic cloves together into a paste. Warm the yogurt slightly in a sauce pan. Remove a small amount of warmed yogurt from the pan, and stir together with the garlic paste. Stir this mixture into the remaining yogurt
-
Drain the pasta, and rinse in cold water. Place in a casserole or deep serving dish, toss with 1 tablespoon butter or margarine. Toss with half of the garlic-yogurt sauce. Spread the remaining sauce over the pasta. Garnish with the parsley.
-
For a very special dish, brown the pine nuts in 2 tablespoons butter or margarine. Pour over the parsley. Serve immediately.
Nutrition Facts (per serving)
295 | Calories |
11g | Fat |
40g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 295 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 26% |
Cholesterol 69mg | 23% |
Sodium 417mg | 18% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 11g | 21% |
Vitamin C 2mg | 3% |
Calcium 102mg | 8% |
Iron 3mg | 14% |
Potassium 260mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.