Ingredients
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1 (10 ounce) package frozen chopped spinach
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29 ounces Alfredo-style pasta sauce
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½ cup skim milk
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1 (8 ounce) package lasagna noodles
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1 pint part-skim ricotta cheese
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1 egg
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8 ounces shredded carrots
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8 ounces fresh mushrooms, sliced
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½ cup shredded mozzarella cheese
Directions
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Preheat oven to 350 degrees F (175 degrees C). Coat a 10x15 inch lasagna pan with cooking spray.
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Place the spinach in a medium bowl. Microwave, uncovered, on high for 4 minutes. Mix in ricotta. Beat the egg with a wire whisk, and add it to the spinach and ricotta. Stir well to blend.
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Combine pasta sauce with milk in a medium bowl. Mix well.
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Spread about 1/2 cup pasta sauce mixture evenly in the bottom of the dish. Place 3 uncooked noodles over the sauce. Spread half of the spinach mixture over the noodles. Sprinkle with half of the carrots and half of the mushrooms. Place 3 more noodles over the vegetable mixture. Pour 1 1/2 cups sauce over the noodles. Spread the remaining spinach mixture over the sauce, followed by layers of the remaining carrots and mushrooms. Place 3 more noodles over the vegetables. Pour remaining sauce evenly on top. Sprinkle with the mozzarella cheese. Spray a sheet of aluminum foil with cooking spray. Cover the dish tightly with aluminum foil, spray side down.
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Bake for 50 to 60 minutes. Remove from oven, uncover, and spoon some sauce over the exposed top noodles. Turn the oven off, and place the uncovered dish back into the warm oven for 15 more minutes. Serve at once, or let rest until ready to serve.
Nutrition Facts (per serving)
492 | Calories |
34g | Fat |
31g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 9 | |
Calories 492 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 14g | 72% |
Cholesterol 81mg | 27% |
Sodium 1048mg | 46% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 7g | |
Protein 20g | 39% |
Vitamin C 4mg | 4% |
Calcium 296mg | 23% |
Iron 2mg | 11% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.