![close up view of Stir Fried Pasta with Veggies in a pan](https://cdn.statically.io/img/www.allrecipes.com/thmb/08gtuqpSuLzKIWpe3_vibTh5it8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2635747-stir-fried-pasta-with-veggies-Christy-4x3-1-a1344a88e2ed44e88f76b81f2b35867d.jpg)
Ingredients
-
8 ounces spaghetti
-
2 cloves crushed garlic
-
2 tablespoons olive oil
-
1 onion, sliced into thin rings
-
2 skinless, boneless chicken breast halves - cut into bite-size pieces
-
2 cups broccoli florets
-
2 cups cauliflower florets
-
2 cups julienned carrots
-
salt to taste
-
ground black pepper to taste
-
2 tablespoons soy sauce
Directions
-
Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
-
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
-
Toss pasta with vegetables, and serve warm.
Nutrition Facts (per serving)
403 | Calories |
9g | Fat |
57g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 403 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 34mg | 11% |
Sodium 566mg | 25% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 7g | 23% |
Total Sugars 8g | |
Protein 25g | 49% |
Vitamin C 71mg | 79% |
Calcium 82mg | 6% |
Iron 3mg | 18% |
Potassium 831mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.