Ingredients
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1 pound lean ground beef
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1 onion, chopped
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1 (28 ounce) can peeled and crushed tomatoes
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2 tablespoons vegetable oil
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salt to taste
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2 cups instant mashed potato flakes
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1 cup shredded Cheddar cheese
Directions
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Heat oil in frying pan. Add chopped onions, and fry until golden brown. Add ground beef, and keep stirring until meat is browned. Add crushed tomatoes, and continue to cook until liquid from the tomatoes evaporates. Salt to taste.
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In the meantime, prepare the mashed potatoes as directed on the packet.
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Spread the meat mixture into the bottom of an oven proof dish. Cover with a layer of mashed potatoes, and top with grated cheese.
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Bake for 10 minutes at 400 degrees F (205 degrees C), or until cheese has melted and browned.
Nutrition Facts (per serving)
315 | Calories |
20g | Fat |
18g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 315 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 8g | 41% |
Cholesterol 57mg | 19% |
Sodium 268mg | 12% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 1g | |
Protein 16g | 33% |
Vitamin C 12mg | 13% |
Calcium 148mg | 11% |
Iron 3mg | 14% |
Potassium 623mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.