Hearty Italian Lentil Soup

4.4
(20)

You can change the recipe to suit your tastes; use your favorite jarred sauce if you don't have any homemade, or use your own family's meatball recipe!

Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup lentils

  • 1 ⅓ quarts water, divided

  • cup uncooked long grain white rice

  • 1 tablespoon vegetable oil

  • 1 pound ground beef

  • 1 egg, lightly beaten

  • 2 cloves garlic, minced

  • 1 tablespoon grated Parmesan cheese

  • 1 tablespoon chopped fresh parsley

  • 3 tablespoons Italian bread crumbs

  • salt, to taste

  • ground black pepper, to taste

  • 1 quart tomato sauce

  • ¼ cup grated Parmesan cheese for topping

Directions

  1. Place lentils in a pot with 3 cups water. Bring to a boil, reduce heat to low, and cook 20 minutes or until tender. Drain and set aside.

  2. Bring rice and 1 1/3 cup water to boil in a pot. Reduce heat, cover, and simmer for 20 minutes.

  3. Heat oil in a skillet over medium heat. In a bowl, combine the ground beef, beaten egg, garlic, 1 tablespoon Parmesan cheese, parsley, bread crumbs, salt, and pepper. Form ground beef mixture into 1 inch balls. Place meatballs in skillet and cook 5 minutes or until evenly brown.

  4. In a large pot, bring the tomato sauce and 4 cups water to a boil. Transfer the browned meatballs to the pot. Mix in cooked lentils and rice. Return to a boil, reduce heat to medium-low, and simmer for 30 minutes. Sprinkle with remaining Parmesan cheese to serve.

Nutrition Facts (per serving)

324 Calories
12g Fat
34g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 324
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 22%
Cholesterol 61mg 20%
Sodium 787mg 34%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 24%
Total Sugars 6g
Protein 21g 42%
Vitamin C 10mg 12%
Calcium 92mg 7%
Iron 5mg 28%
Potassium 787mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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