Rainbow Trout with Yogurt Sauce

4.2

(79)

54 Reviews

5 Photos

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Submitted by Lorna

Updated on July 14, 2022

5

Prep Time:

12 mins

Cook Time:

8 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

Directions

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts (per serving)

295	Calories
15g	Fat
5g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 295
% Daily Value *
Total Fat 15g	19%
Saturated Fat 5g	25%
Cholesterol 94mg	31%
Sodium 143mg	6%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 4g
Protein 34g	68%
Vitamin C 8mg	9%
Calcium 212mg	16%
Iron 1mg	5%
Potassium 762mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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