Lemon Pepper Cod

4.3

(166)

123 Reviews

24 Photos

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Submitted by P Smith

Updated on August 4, 2022

24

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Directions

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts (per serving)

236	Calories
12g	Fat
3g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 236
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	8%
Cholesterol 73mg	24%
Sodium 105mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Protein 31g	61%
Vitamin C 22mg	25%
Calcium 35mg	3%
Iron 1mg	4%
Potassium 364mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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