![](https://cdn.statically.io/img/www.allrecipes.com/thmb/X-eCJIeFPYPFv1eaYXpXL_agvUc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8883527-581055c84e2542c69da3adb8546c6d70.jpg)
Ingredients
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3 tablespoons vegetable oil
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1 ½ pounds cod fillets
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1 lemon, juiced
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ground black pepper to taste
Directions
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In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts (per serving)
236 | Calories |
12g | Fat |
3g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 236 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 8% |
Cholesterol 73mg | 24% |
Sodium 105mg | 5% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Protein 31g | 61% |
Vitamin C 22mg | 25% |
Calcium 35mg | 3% |
Iron 1mg | 4% |
Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.