Ingredients
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20 mussels, cleaned and debearded
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10 large shrimp
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2 large squid, cleaned and sliced into rings
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2 tablespoons olive oil
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2 pounds boneless, skinless chicken pieces cut into chunks
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3 cloves garlic, chopped
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1 red bell pepper, sliced
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2 tomatoes, cubed
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3 cups long-grain white rice
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1 pinch saffron
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1 teaspoon paprika
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1 cup green peas
Directions
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Bring a pot of lightly salted water to the boil: add mussels and cook until they open. Drain, and discard any unopened mussels. Boil shrimp and squid in a separate pot of lightly salted water, until opaque, 3 to 4 minutes. Drain, reserving liquid.
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Heat olive oil in a large skillet. Add chicken pieces; cook and stir until golden brown, about 5 minutes. Transfer chicken to a plate.
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Place garlic, bell pepper, and tomato cubes into the skillet; cook and stir until softened, about 3 minutes.
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Meanwhile, bring fish stock and 3 cups salted water to a boil; mix in 3 cups rice, saffron, and paprika. Bring to a boil again, cover, and reduce heat; simmer until rice is tender, about 15 to 20 minutes.
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Stir peas into the rice. Pour rice mixture into a large serving dish. Arrange cooked vegetables, chicken, and shellfish around rice. Serve hot.
Nutrition Facts (per serving)
367 | Calories |
6g | Fat |
52g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 367 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 72mg | 24% |
Sodium 84mg | 4% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 2g | 7% |
Total Sugars 1g | |
Protein 23g | 47% |
Vitamin C 26mg | 29% |
Calcium 42mg | 3% |
Iron 5mg | 25% |
Potassium 369mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.