![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Bv2fw2RfV9dNKLpwGMmqex05odU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/208345-06c9849793394e39aa051928ec6e3a8c.jpg)
Ingredients
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1 (16 ounce) container low-fat plain yogurt
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1 cucumber, peeled, seeded, and grated
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1 clove garlic, minced
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1 tablespoon chopped fresh parsley
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1 tablespoon chopped fresh mint
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1 tablespoon fresh lemon juice
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salt and pepper to taste
Directions
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Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
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Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
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Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts (per serving)
21 | Calories |
1g | Fat |
3g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 21 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 45mg | 2% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 2g | |
Protein 2g | 3% |
Vitamin C 2mg | 2% |
Calcium 56mg | 4% |
Iron 0mg | 1% |
Potassium 96mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.