Ingredients
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2 tablespoons vegetable oil
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1 (3 pound) chicken, cut into pieces
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1 large onion, quartered and sliced
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2 tablespoons minced garlic
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⅔ cup low sodium soy sauce
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⅓ cup white vinegar
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1 tablespoon garlic powder
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2 teaspoons black pepper
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1 bay leaf
Directions
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Heat vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown, 2 to 3 minutes per side. Transfer chicken to a plate and set aside.
Dotdash Meredith Food Studios
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Add onion and garlic to the skillet; cook until softened and brown, about 6 minutes.
Dotdash Meredith Food Studios
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Pour in soy sauce and vinegar and season with garlic powder, black pepper, and bay leaf.
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Return chicken to pan, increase heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer until chicken is tender and cooked through, 35 to 40 minutes.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
361 | Calories |
22g | Fat |
7g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 361 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 28% |
Cholesterol 97mg | 32% |
Sodium 1040mg | 45% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 33g | 66% |
Vitamin C 3mg | 3% |
Calcium 35mg | 3% |
Iron 3mg | 14% |
Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.