![](https://cdn.statically.io/img/www.allrecipes.com/thmb/KvPuhvDV1NhA9RdAIvz_czgv10o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8123676-08e5f7d728de448787f511d6da51b540.jpg)
Ingredients
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2 tablespoons olive oil
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1 onion, chopped
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2 cloves garlic, minced
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2 cups peeled and chopped sweet potatoes
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3 cups chicken broth
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1 bay leaf
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1 teaspoon dried basil
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½ teaspoon dried thyme
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¼ teaspoon paprika
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1 tomato, chopped
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1 (10 ounce) package frozen mixed vegetables
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1 (15 ounce) can garbanzo beans, drained
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salt to taste
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ground black pepper to taste
Directions
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In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
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Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
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Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts (per serving)
198 | Calories |
6g | Fat |
30g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 198 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Sodium 570mg | 25% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 4g | |
Protein 8g | 15% |
Vitamin C 13mg | 14% |
Calcium 61mg | 5% |
Iron 2mg | 11% |
Potassium 534mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.