![](https://cdn.statically.io/img/www.allrecipes.com/thmb/AtKarY-P7iSXnGI8x0qUIPpykhw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7313741-9ff8e62f4cf34e7f82fd18a9dea0badb.jpg)
Ingredients
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4 Macintosh apples - peeled, cored and chopped
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1 tablespoon butter
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1 onion, finely chopped
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2 cloves garlic, crushed
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1 tablespoon curry powder
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1 teaspoon ground cumin
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1 (15 ounce) can pumpkin puree
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4 cups chicken broth
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1 cup water
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1 teaspoon white sugar
Directions
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Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
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Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
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Puree soup in a food processor or a blender.
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Return soup to saucepan; reheat, covered, over low heat.
Nutrition Facts (per serving)
131 | Calories |
3g | Fat |
23g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 131 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 8% |
Cholesterol 5mg | 2% |
Sodium 697mg | 30% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 14g | |
Protein 5g | 9% |
Vitamin C 9mg | 10% |
Calcium 45mg | 3% |
Iron 2mg | 11% |
Potassium 436mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.