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Ingredients
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2 delicata squash, halved and seeded
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3 tablespoons butter, softened
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1 tablespoon fresh lime juice
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1 teaspoon chili powder, or to taste
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½ teaspoon lime zest (Optional)
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salt and ground black pepper to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Place squash, skin-side up, into a large baking dish. Fill the dish with 1/4 inch water.
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Bake in the preheated oven until squash pierces easily with a fork, about 30 minutes.
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When the squash is almost finished, blend butter with lime juice and chili powder in a small bowl. Mix in lime zest, salt, and pepper.
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Remove squash from the oven, flip, and spoon butter mixture into the cavities. Serve immediately.
Nutrition Facts (per serving)
166 | Calories |
9g | Fat |
23g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 166 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 6g | 28% |
Cholesterol 23mg | 8% |
Sodium 75mg | 3% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 2g | 4% |
Vitamin C 26mg | 28% |
Calcium 76mg | 6% |
Iron 2mg | 9% |
Potassium 768mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.